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Durchschnittliche Nährwerte | pro 100 g Trockenmischung | pro 100 g zubereiteter Mischung |
Energie | 1.559 kJ / 372 kcal | 520 kJ / 124 kcal |
Fett | 10 g | 3,4 g |
- davon gesättigte Fettsäuren | 1,4 g | 0,5 g |
Kohlenhydrate | 17 g | 5,6 g |
- davon Zucker | 4,5 g | 1,5 g |
Ballaststoffe | 16 g | 5,4 g |
Eiweiß | 44 g | 15 g |
Salz | 4,0 g | 1,3 g |