Unpleasant pressure in the upper abdomen: tips & help

Abdominal pain, for example in the upper abdomen , is a non-specific symptom in itself.

Accordingly, a number of diseases come into question, such as:

• Irritable stomach
• Irritable bowel syndrome
• heartburn
• Inflammation of the gastric mucosa
• Stomach ulcer
• Duodenal ulcer
• inflamed pancreas
• Metabolic diseases
• Gallstones
• Liver diseases
• Heart disease
• lung infection
• Abdominal aortic aneurysm
• Vertebral problems
• Cancer

Which of these diseases comes into question always depends on the exact symptoms such as pressure pain . There are also individual factors such as your health history or your age. This can be investigated in medical facilities for internal medicine with a focus on gastroenterology .

If unpleasant pressure occurs in the upper abdomen , suspected foods are quickly at hand. Then terms like casein intolerance or fat intolerance quickly come up.

Yes, it is possible that you suffer from a food intolerance or a food allergy. However, there are significant differences between these two things and they are not equally likely!

Food intolerances still occur relatively frequently, although the numbers vary depending on the study and expert opinion. Of course, the frequency of cases also depends on which foods specifically cause the symptoms. True food allergies , on the other hand, are actually relatively rare. Here too, the numbers vary depending on the source.

If you have a food intolerance , eating certain foods means that your body cannot process or properly digest individual components of them. With the consequences already described under possible symptoms such as pressure .

The synonymous term food intolerance also exists for this phenomenon. The best-known troublemakers in this area include lactose intolerance and casein intolerance (reaction to the protein component casein in dairy products). Fructose and histamine intolerance as well as gluten intolerance are also known food intolerances.

A food allergy is a clearly noticeable and specific reaction from your immune system. It reacts to certain foods or their components.

This is also the crucial difference to food intolerance , as the immune system does not necessarily have to play a role here.

Accordingly, it is even possible that you can tolerate smaller amounts of a certain food if you have an intolerance. If you have a food allergy - no chance. Here the symptoms can be significantly more severe than a more harmless feeling of pressure.

In addition to gastrointestinal complaints such as pressure pain, they also have significant symptoms elsewhere. Allergies such as a grain allergy or fruit allergy are manifested, for example, by skin redness, itching and rashes. Swollen mucous membranes on the lips, mouth and throat are also possible. Some people also experience respiratory or cardiovascular problems. In the worst case, a grain allergy or fruit allergy can even cause anaphylactic shock.

Whether you have a possible food intolerance or a food allergy : each of these cases requires a thorough diagnosis!

In addition to food intolerances, food allergies or illnesses, problems such as stomach pressure can also have a more harmless cause - a change in diet. Let's assume that since you have landed here with us, you are looking for vegan alternatives for your diet. You may already be ready to switch completely to plant-based foods . So you change your diet sustainably and influence your body accordingly.

If you notice physical complaints such as protein flatulence in this context - don't panic. A big change also means that your body needs time to get used to it. For example, anyone who has eaten a lot of meat for a long time and then switches to a plant-based diet rich in fiber could struggle with digestive problems. The following applies here : the greater the difference from your previous diet, the more likely you are to experience symptoms such as protein flatulence.

Sometimes it can also happen that we resort to alternatives due to a food intolerance and then develop an intolerance . An example of this is corn intolerance. It occurs in some people who switch to corn products due to gluten intolerance. However, corn intolerance only arises from excessive consumption over a longer period of time.

So if you are in the process of changing your diet and notice food-related symptoms, approach it gradually. Our delicious products from Greenforce are a great help.

They not only offer you great plant-based alternatives . They also contain no unnecessary additives and the ingredients are as compatible as possible. At Greenforce you will not only find vegan alternatives , but also an attractive selection of gluten-free products. If you have gluten intolerance, you don't need to worry about any pressure pain .

Start with a food diary. This is where you write down all your meals and snacks. In addition, you note any complaints, when they occur and how severe.

Then the first thing that helps is : try it out. Consciously reduce the amount of certain foods or eliminate them completely. With this exclusion diet you can, for example, identify causes such as fat intolerance . Observe whether something changes, for example your stomach continues to be sensitive to pressure.

Give yourself time, even if you switch to plant-based foods . Our body is a creature of habit and gradually adapts to changing conditions. Although this trial phase requires patience, it allows possible causes to be specifically narrowed down.

A first choice is plant-based foods , for example in the form of herbal teas with ingredients such as fennel, caraway or thyme. Heat also does a good job. A stomach massage is also helpful. Depending on how sensitive your stomach is to pressure, you can make circular movements around your belly button with light pressure. Always clockwise and with increased movements, then start again.

For acute symptoms or if the feeling becomes more unpleasant, there are also helpers from the pharmacy available for temporary use. Also include possible psychological causes in your considerations. Stress, for example, can literally upset our stomachs, which is why stomach pressure, for example, is an understandable consequence .

In this case, the answer to the question “ What to do about a bloated stomach and a feeling of fullness? ” - try to reduce your psychological stress. Then there is a good chance that unpleasant pressure in the upper abdomen will disappear .