Many people no longer want to exploit nature, but rather do something to protect it. That's why they eat vegan. This means that they do not consume foods that contain animal ingredients.
In the beginning, this change involves a certain amount of work, as many previous foods are replaced. Alternatives to honey are needed for breakfast sandwiches.
Honey is made by bees: They fly around and collect nectar from countless flowers. The resulting honey serves as a food supply during the cold seasons.
By eating some of it, we are interfering with nature and depriving the bees of their winter supplies. This is not necessary at all, because there are many plant-based thick juices that taste just as good .
So that you don't have to spend hours searching the Internet for replacement products , we offer you an overview in this article. We have put together the best and tastiest alternatives to classic bee honey .
If you've only been eating a vegan diet for a short time, you may be wondering what you can do if you have cravings . Most people cannot switch to a vegan lifestyle overnight. But that's not bad at all. Even with small actions you can make the world a better place! Think about what will help you with the transition.
Among other things, you can initially replace the honey with a vegan alternative every other time. This will help you get used to the change step by step. When you see how delicious vegan nutrition is, the diet becomes easier and easier for you.
Plant-based honey: just as delicious as the original
If you want to live a vegan lifestyle, you don't have to miss out on the golden spread. There are a lot of alternatives on the market that can replace classic honey .
In addition, the plant-based products don't just taste delicious on a roll in the morning. You can also use them for baking and create the best vegan cake .
These products are particularly suitable as a substitute for honey :
- Agave syrup : You may already know agave syrup from cooking. For example, you need it if you want to make vegan ice cream yourself . The fruit, which is grown in America, is also available as a cream. In this consistency it is very popular as a spread.
- Maple syrup : This honey alternative is obtained from the sugar maple and is primarily produced in Canada. When purchasing, make sure that the syrup is declared vegan. Sometimes dyes are added that can be of animal origin.
- Dandelion syrup : Our native plants are often neglected, even though they can be eaten as food. You can even make dandelion honey yourself. This means you not only live vegan, but also sustainably. To make your own, all you need is sugar, lemons and of course dandelion flowers.
- Apple syrup : You also use a regional product when using apple syrup. You can get this either in the supermarket or by making it yourself. Due to the fruity and sweet aroma of the apples, the thick juice can be used perfectly for spreads and desserts. If you prefer pears, you can alternatively make thick juice from them.
People who live vegan often care not only about animal welfare, but also about nature conservation as a whole. That's why the question often arises: " What is sustainability?" “When consuming honey , you can conserve the earth’s resources by using regional products wherever possible.
If you make the syrup and thick juice yourself , it is best to use glasses for storage. You can simply clean these later and deny them again and again.
More honey alternatives
The list of substitute products for honey is long . That's why we at Greenforce would like to show you which plants can also be used to replace the original :
- Sugar beet: The juice of the sugar beet is very sweet, so no other additives are usually required for sugar beet syrup. Children and adults alike enjoy the syrup. Since sugar beets contain little fat, you can also enjoy them if you have a fat intolerance.
- Coconut blossoms: Now things get exotic, because coconut blossoms can also be processed into syrup. However, this is less suitable for Sunday sandwiches. Instead, you can use it to refine desserts and dressings.
- Date palms : The bark of the date palms is scratched to make so-called palm honey. The juice that flows out is collected and boiled down. Just like coconut blossom syrup, you can use palm honey primarily for desserts. It is also suitable for sweetening drinks.
- Stevia: You've probably heard of this plant if you want to lose weight vegan . Because of its sweet taste, it is often used as a substitute for sugar. However, it also works well as a honey substitute, especially in baking.
- Dinkel: Yes, you read that right. The grain is processed into flour and also used to sweeten dishes. Mixed with water, you get a syrup that tastes great as a spread.
- Rice flour: The tradition of making a syrup from rice flour and using it to sweeten dishes probably originates in Asian countries. What's special about it is that it doesn't contain any fructose . Rice syrup tastes just as good on bread as it does in cakes.
Eating with pleasure without honey
We have shown you a lot of substitute products that mean you don't have to miss out on a delicious breakfast if you follow a vegan lifestyle. You will find out for yourself which plant-based honey alternative you like best.
Before you buy, think about whether you want to use the food as a spread, for baking or to sweeten desserts and drinks. It's also worth trying out the regional foods first .
If you want to make your own syrup or thick juice , it's best to start with a small amount. The next time you try, you can vary the ratio of fruit or flower and water until you find the best consistency for yourself.
For use in desserts, it may be a little more liquid. However, a creamy consistency is more suitable as a spread.
When it comes to your diet, make sure that you get enough vegan vitamins . Bee honey contains various vitamins , including vitamin C, B1, B6 as well as biotin and folic acid.
If you switch to a replacement product, find out about the corresponding nutritional values. Because these fluctuate greatly. An apple, for example, also contains many vitamins . However, up to forty percent of this is lost during cooking.
If you pay attention to a balanced and healthy diet, you can use honey alternatives without hesitation. We at Greenforce wish you bon appetite.