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Chopping vegetables, juggling spices and swinging the pan is fun!
But honestly, who always has the time and motivation to conjure up an elaborate menu?
Sometimes life just calls for a quick grab into the freezer or ready meals in the kitchen cupboard.
We often have to struggle with a guilty conscience afterwards. But does it have to be that way?
Just grab them on the shelf, give them a quick spin in the microwave or oven and they're ready. Convenient and quick, but often associated with a guilty conscience. How unhealthy are ready meals really and are vegan dishes better?
The questions hang in the air like the smell of freshly baked frozen pizza...
Sure, some ready meals are real calorie bombs.
Fat, salt and sugar overload – the holy trinity of unhealthy temptation. But before we just demonize all the ready meals that are out there, we should take a closer look.
Before we get lost in the depths of guilt, it should be said: Not all ready meals are equally (un)healthy.
It is also not possible to make a general claim that vegan ready meals perform better across the board compared to their animal counterparts.
“Vegan” or “plant-based” primarily means that food has no animal origin. Unfortunately, unhealthy fats, sugar or excessive calories do not disappear into thin air just because a food is plant-based.
However, it has been proven that a plant-based diet can have positive effects on health - if you approach it correctly.
As with any diet, this means: the more colorful, the better! So the more variety you put on your plate, the better you will cover your nutrient and vitamin needs. You shouldn't skimp on vegetables, fruit, nuts and legumes .
But here too you can give in to your cravings. Listen to your body. If he cries out for a hearty (veggie) burger, he'll have a hearty burger. 😋
The good news: You can reduce the convenience food evil! Without waiver. 😍
For pizza lovers who focus on a healthy diet, pizza dough from the refrigerated shelf is ideal. Without artificial additives and versatile, this variant allows you to prepare an individual, low-fat and delicious pizza - with toppings according to your taste. And it’s fun to make your own receipts too!
In general, it's worth taking a look at the list of ingredients.
While many ready-made sauces contain preservatives and flavor enhancers, there are also some that do without them. If you then combine these with whole-wheat pasta, you can create a non-unhealthy and quick pasta meal in no time.
Have you ever tried our ready meal range ? Here you will find, for example, a hearty, plant-based Bolognese or hearty goulash with potatoes from a jar - with it GREENFORCE meat alternatives based on peas and sunflowers!
Heat just briefly and enjoy with your favorite side dishes.
Super tasty, free of preservatives and flavor enhancers and also a top source of protein .
As is often the case, there is no black and white in the world of nutrition.
Cooking from scratch is great, but we all need a culinary shortcut or just a little comfort food.
The motto is: Enjoy in moderation, choose consciously and treat yourself to the pragmatic use of ready-made meals every now and then.
The bad conscience can safely be left out. 🤝
