Scrambled eggs are one of the most popular egg dishes and the simplest dishes. Because it can be prepared in no time and integrated into various meals. It's no surprise that many people want suitable alternatives to their vegan diet.
We would like to introduce them to you here so that you can conjure up your individual and delicious egg replacement in the future. The easiest way is to use our vegan egg based on German field beans. All you have to do is mix it with water and fry it, and you have a delicious egg substitute. You can find out more about this below.
What distinguishes the classic egg dish
To make scrambled eggs, beaten eggs are whisked together and refined with spices. Depending on the recipe, a little mineral water or milk may be added. There are other additions for the taste, for example in the form of fresh herbs or vegetables .
The whole thing comes in a pan with butter or oil. There it is pushed back and forth or stirred until the eggs set and a solid mass is formed .
Chicken eggs and egg dishes like these are also in demand for their nutritional value. They contain the fat-soluble vitamins A, D, E and K as well as water-soluble B vitamins, such as folic acid (vitamin B9) in the egg yolk. Eggs also contain minerals such as iron, phosphorus, calcium and sodium .
They occupy a special position due to their biological value. This measure provides information about how efficiently our body can use food protein to produce its own protein. This is 100 percent successful with eggs , which is why they represent a reference value.
4 possible ingredients and recipes for vegan scrambled eggs
When making vegan scrambled eggs there are the challenges of taste, nutritional value and consistency. Depending on what is important to you, this opens up different options for vegan scrambled eggs . If you're in a hurry but the authentic egg taste is important to you, we recommend our egg substitute. If you're looking for other alternatives, we'll tell you how it can also be done.
In any case, they can be combined wonderfully, for example with fresh bread or vegetables. This is your alternative to a vegan taste and nutrient bomb .
The vegan scrambled tofu
In terms of nutritional value, alternative ingredients that provide you with a lot of vegetable protein are recommended. An example of this is tofu . With the help of various recipes, you can create a type of scrambled tofu and thus a popular variant of vegan scrambled ice cream .
To do this, cut or tear the tofu into small pieces and mix it with the other ingredients and spices. Then fry the mixture in the pan for a few minutes.
You can use normal, neutral tofu for your scrambled tofu . Due to its slightly softer consistency, silken tofu is also suitable for preparing your vegan scrambled eggs . You can add it to the pan in one piece and then cut it up and season it. In this preparation, tofu offers a surprisingly similar appearance to original scrambled eggs .
A successful alternative made from legumes
If you don't like or can't tolerate tofu, chickpea flour might be the right ingredient for you. This makes it easy to imitate the consistency of scrambled eggs . The delicate yellow color of the flour also adds to the visual appeal.
Mixed together with water and spices, you can prepare this variant in the pan just like the classic egg dish . Cooking through is also important as the flour is usually made from raw and unroasted chickpeas.
The plant-based version with chickpea flour has even more advantages. Let's ask ourselves the question : What are foods rich in fiber? Legumes like chickpeas are at the top of the list.
Accordingly, the product chickpea flour also provides a lot of fiber, which keeps you full for a long time. This is also an advantage if you want to lose weight vegan .
When it comes to vegan protein sources , chickpea flour is also a valuable product. Chickpeas also contain valuable nutrients such as magnesium, calcium, potassium and iron. With the keyword “ egg replace vegan ” you will also find chickpea flour as a good alternative plant-based source of nutrients .
Season and refine tasty vegan ingredients
When it comes to taste, it's important that you use suitable spices. The top representative from the spice rack is Kala Namak . This seasoning salt, also known as black salt, contains sulfur compounds.
Because of this property, it smells and tastes reminiscent of boiled eggs. It is correspondingly popular with vegan dishes that are supposed to offer a typical taste of eggs . Due to its intense aroma, an economical dosage is sufficient.
Other suitable spices for vegan scrambled eggs include the Scrambled Egg Deluxe Spice from GREENFORCE. It tastes wonderfully delicious on a vegan egg substitute. But salt, pepper, nutmeg, paprika or turmeric are also suitable for seasoning. The latter brings suitable color into play. As with the original egg dish, you can also give your vegan scrambled eggs a special touch with other spices and herbs .
It becomes strong and spicy to hot with chili and smoked paprika powder, for example. Are you more into Mediterranean spice? Then try basil, rosemary, thyme, oregano, onion, garlic and tomato.
If you would like to refine your vegan egg with herbs, parsley, chives or marjoram would be suitable. Depending on what you get, you can use fresh, frozen or dried versions.
With the latter, make sure that they always have a slightly more intense taste. If necessary, it is better to dose more sparingly if you do not want a herbal note to dominate too much.
To make vegan scrambled eggs a little creamier , you can use a plant-based cream substitute in many recipes. In addition to soy, oat or rice cream works well.
If you work with cream substitutes or plant-based drinks, you just have to make sure to dose well. Or rather, allow enough liquid to evaporate when frying so that your vegan scrambled eggs reach the desired consistency .
Are there other egg replacement options?
Vegan scrambled eggs are a bit of a challenge because it involves replicating the taste and texture. But overall it is very easy to replace eggs vegan . Provided you use the alternatives to suit the recipe so that they can take over the job of the egg .
For example, are you looking for a binding agent for baking? Then try the following ingredients :
- soy flour
- Flax seeds or chia seeds
- applesauce
- Tomato paste
- ripe banana
- Strength
- Locust bean gum
Vinegar or baking soda are suitable to loosen things up. Don't worry : you won't taste the vinegar in the finished result. You can make plant-based egg whites with aquafaba, the chickpea water. Silken tofu provides a lot of moisture and is therefore suitable as a substitute for quark, for example.
Turmeric provides the typical yellow color in egg dishes . Kala Namak gives savory recipes the typical egg taste. This can be supported with yeast flakes. Depending on the product , ready-made egg substitute powder can either be used to thicken or loosen.
For each of your recipes, pay attention to whether you need a tasteless alternative . Or even want to support the taste with a suitable replacement .
Vegan scrambled eggs: The even faster alternative
There is a growing range of egg alternatives in the form of egg replacement powders . The desired product can be prepared by mixing it with water.
Accordingly, depending on the intended use, the substitute is suitable for replacing individual egg components , whole eggs or as an alternative to certain egg dishes. In addition to taste, the best possible quality is important.
Of course, scrambled eggs are a must in our offering. With our “ Easy To Mix Vegan Egg ” you can make fluffy scrambled eggs or omelettes as you like. All you have to do is mix our mix with water, add it to the pan and then leave it whole or chop it up as desired. Finally, just season to taste and you're done.
Our vegan scrambled eggs are based on faba bean protein, are 100 percent plant-based, high in protein and low in fat. Gluten-free and free of soy and lactose. This means that other items from our range also score points.
With us you will discover the best vegan products , including many tasty meat alternatives , fish substitute products and plant -based drinks . But also vegan spreads , vegetable breadings and spices to spice up your dishes . We look forward to your feedback on our products at any time.
Try it out and enjoy it!