When you think of spreads , the first thing that comes to mind might be meat and cream cheese: spreadable sausage, Liptauer, cream cheese . These meat and dairy products have existed for centuries. But that doesn't mean they are the only ones of their kind.
In fact, you can use a huge range of ingredients to make a delicious vegan spread : no meat or cheese needed! In this blog article we will find out a little more about vegan spreads . This puts you in the best position to try them out for yourself.
Vegan spreads: how can I make my own?
A bread topping can be prepared quickly and easily at home and offers thousands of customization options: no matter what your favorite vegetable is, you can make a spread with it.
Do you want to replicate the consistency of a 'traditional' paint job? Easy: You have many vegan options that do not contain dairy products but are still full of flavor and have a creamy consistency. Let's take a closer look at a few ingredients that could form the basis of your perfect spread.
Vegan spread made from nuts
Nuts, and especially cashews, are a key ingredient in vegan cuisine because they are so versatile and nutrient-dense. In their natural form, they serve as a delicious and filling snack. Nuts are also a delicious addition to your curries or stews.
If you let nuts soak and puree them, the crunchy nut turns into an incredibly creamy puree. You can use this cream perfectly as a substitute for cream. Simply combine them with your favorite vegetables and herbs - your vegan spread is perfect.
Of course, you can also use other nuts to personalize your vegan bread topping . Why not try almonds or walnuts?
Vegan spread made from beans
Beans are easy to puree thanks to their soft consistency and are usually cheap and easy to buy at your local supermarket. The types of beans are similar in their application, but can offer you a unique taste in your vegan spread . If you combine them with herbs of your choice, it will be a little different every time.
For example, you could create an Indian-inspired chickpea spread. They are often used in curries along with spices such as cumin and turmeric. Or how about an Italian-inspired cannelloni bean spread, or a Mexican-inspired black bean spread? Nothing stands in the way of your creativity.
Vegan spread made from seeds
Like nuts, grains are also rich in natural fats, which provides a smooth, creamy texture after blending. They are also rich in minerals and vitamins. So your vegan spread will not only taste great, but will also be good for you.
Sunflower seeds are the favorite of our GREENFORCE spreads, they form the basis of all spreads. The seeds ensure that the vegan spreads taste really good.
Vegan yogurt for a spread
Vegan yogurt is particularly suitable for a sweet spread. As a basic ingredient, it may be a little more expensive compared to the other suggested ingredients, but it is certainly a good alternative if you have allergies or intolerances. If you are allergic to nuts or grains, soy or oat yogurt is a good alternative.
Vegan yoghurt is often enriched with important vitamins and minerals: so your spread will help you eat well.
Flavor suggestions for the vegan spread
Now you should have chosen your basic ingredient. What is still missing is individual taste. So you're spoiled for choice. Let us give you a few ingredient suggestions depending on your cuisine:
Italian inspired vegan spread
For a summery spread that brings the Italian vineyards home, simply combine your base with a selection of the following ingredients:
- Pine nuts
- basil
- rosemary
- Sun-dried tomatoes
- aubergine
Ciao Ragazzi – let’s say that.
Sweet vegan spread
If you're more on the sweet side or want to enjoy something sweet on bread after the main course, try this:
- Cocoa powder
- Raspberries
- Honey
- Cinnamon
- maple syrup
- hazelnut
- Spekulatius
Autumnal spread
In autumn, when the leaves become colorful again, the days are shorter again and we are more comfortable again, we look forward to hearty food. Ring in the season with a seasonal snack. Here are our suggestions for you:
- pumpkin
- Pumpkin seeds
- Cinnamon
- nutmeg
- sweet potato
- Maroni
- Leek
- Apple
Christmas spread:
And after autumn, Christmas is not far away. Taste the Christmas markets, the quiet time, the snow with every bite...
How about:
- anise
- cumin
- Gingerbread
- parsnip
- thyme
- pepper
- Cinnamon
GREENFORCE vegan spreads
Not interested in making a spread from scratch? Don't worry: we offer you a good selection of spreads that you can mix yourself. You can prepare these quickly and easily at home. Whether the new vegan tea sausage or a spicy curry mango spread , there is something for everyone here. The delicious spreads are easy to mix, cool and serve.
In addition, the powder form makes them easy to portion, which prevents food waste. Only mix what you need. The rest stays in the cupboard until you want to enjoy it again.
Different basic ingredients are used in our unbeatable vegan spreads . This allows you to imitate the classic texture of a sausage or milk-based spread. Let's take a closer look at these ingredients and find out what benefits they offer you.
Sunflower seeds
Sunflower seeds are the basic ingredient in some GREENFORCE products. As already mentioned, seeds are rich in unsaturated fatty acids, which is healthy on the one hand and at the same time ensures a creamy end product.
They are also rich in protein and minerals. 100 g sunflower seeds contain 19 g protein, 336 mg magnesium (daily requirement 300-350 mg) and 38.8 mg vitamin E (daily requirement 12-14 mg).
Sunflowers are grown in Germany under strict organic guidelines. According to ökolandbau.de, sunflowers are better suited to organic farming than rapeseed and soybeans. They require less nitrogen and are less susceptible to attack by animals and diseases.
Pea protein
Pea proteins are the star of the GREENFORCE brand and are used in many products in the range. Of course it also appears in some spreads!
A study we conducted shows that compared to beef protein, pea proteins require 48 times less land, 8 times less water and 113 times less greenhouse gases than the same amount of beef protein. This makes the pea an unbeatable, sustainable ingredient for many of our products.
Although our spreads serve more as a substitute for sausage and cheese , avoiding these animal products also saves a lot of CO2 emissions. 100 grams of pea protein requires 0.44kg CO2e : In comparison, 100 grams of cheese protein causes 10.82kg of CO2 and 100 grams of pork protein causes a whopping 7.61kg of CO2.
Discover the sustainable, vegan spreads from GREENFORCE
Vegan tea sausage
A German classic , now available in vegan! The tea sausage has its origins in the village of Rügenwalde, now called Darłowo in Poland. Contrary to what some people think, tea sausage does not contain tea.
The name actually refers to the time of day when the tea was drunk: the afternoon. In the past, bread with tea sausage was always eaten with tea. But that doesn't mean that you can only enjoy your tea sausage at this time!
The plant-based tea sausage from GREENFORCE can be used in a variety of ways. It can be easily adapted to many dishes and tastes.
Our recommendation: Tea sausage sandwich with raspberries and radicchio . The combination makes an incredibly delicious sweet and savory snack. Since our tea sausage is gluten-free, you can easily adapt this recipe to a gluten-free diet.
Vegan organic fresh cream - Liptauer Art
Looking for something extra spicy? Our version of the Slovakian cheese preparation makes for an excellently tasty snack.
Liptauer is traditionally prepared with a cream cheese base and seasoned with extras such as onions and peppers. In the plant-based GREENFORCE spread we mainly use sunflower seeds, which ensure a delicious, creamy but dairy-free end product.
The vegan spread is made from controlled organic farming. No synthetic pesticides or genetic engineering were used in its production. *
Vegan organic spread – curry mango
If you're craving something exotic, this vegan spread is the right product for you. The spiciness of the curry powder together with the sweetness of the mangos is really something special - try it and see for yourself!
This spread can be used in many ways: why not try it as a dip or dressing? We have two recipes for you: a summer salad with curry-mango dressing and oven-baked vegetables with a curry-mango dip. Both take our spread beyond the boring snack and allow our creativity to run wild.
Vegan liverwurst-style spreadable sausage
Did you think you had to give up liver sausage on a vegan diet? Wrong thought! We have developed a great alternative made from sunflower seeds so that you can continue to enjoy your favorite while saving the world and animals.
So nothing stands in the way of a Sunday brunch or snack.
Vegan spreadable sausage with fried onions
We don't just have a liverwurst-style spread : here's a delicious version of our sausage spread for an extra hearty taste. Like the traditional style, this spread is great not only for snacks, but also for other dishes.
Vegan organic spread – potato chives
Here the earthy potato becomes the star: too delicious to stay on the ground! Like our other vegan spreads, this one is ready to enjoy after just 10 minutes - ideal even if you're short on time! Simply mix the powder with water and let it rest in the fridge for 10 minutes - done!
Potato and chives are always an unbeatable combination: the gentle, earthy taste of the potato together with the spicy freshness of the chives ensure a well-rounded end product that tastes good.
Conclusion – make your own vegan spreads
Now we have found out how versatile and delicious vegan spreads can be. They can easily be prepared however you like. With the right base and the spices of your choice, nothing stands in the way of a new bread experience.
An excellent vegan snack is waiting for you. So get rid of the traditional sausage or the well-known cream cheese. Here you have something much better, which is more sustainable and animal-friendly.