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A successful start to the day includes a delicious first meal that provides important nutrients and gives your body energy for the tasks ahead. But where can you get a vegan breakfast in Frankfurt?
You may have asked yourself this question many times if you live in or travel to the metropolis. While you can easily find a vegan café in Berlin, you have to look a little harder for Frankfurt.
But even if you can't find a purely vegan café near your location, that's no reason to despair. Almost all cafés, bistros and restaurants now offer plant-based food.
In addition, milk alternatives are often standard. This is also because many people are lactose intolerant and cannot tolerate cow's milk.
In addition, you can prepare your plant-based breakfast buffet at home and start your morning in an enjoyable and nutritious way while still in your pajamas. In this way, your day starts in a relaxed way. You will find tips for suitable dishes at the end of this article.
Before we do this, however, we will tell you what makes a vegan meal and why it is good for you and the environment in many ways. We also present two places that are the ideal place to have a delicious and plant-based breakfast at the same time.
In order to prepare a meal for vegans, you first have to answer the question ofwhat vegans eat .
In principle, this question is easy to answer: a plant-based diet includes foods that do not come from animals and do not contain any animal additives.
All products with cheese, milk and eggs, as well as sausage, meat and fish, are no longer available because animals are needed for production.
However, there is a diverse selection of plant-based foods as well as vegan alternatives that vegans eat and drink.
These include :
Vegans should make sure that they consume enough healthy fats and plant-based proteins. Many nuts and seeds as well as high-quality vegetable oils provide essential fatty acids and support the absorption of fat-soluble vitamins.
Virgin olive oil, linseed oil or rapeseed oil are particularly suitable. You can use this to refine your salad, for example. However, you should not use the products to fry pancakes or other dishes, but rather use special frying oil.
Vegetable proteins are contained in legumes. These include lentils, beans and peas. Almonds are also rich in proteins.
Plant-based diets are becoming increasingly popular. Even non-vegans like to have occasional days when they avoid animal products and want to have a vegan breakfast in Frankfurt or Munich, for example.
They not only appreciate the health aspects, but also the cozy atmosphere that often comes from vegan places.
An example of this is the Zeil Kitchen in downtown Frankfurt am Main . From Monday to Saturday you can fill your stomach with all sorts of delicacies. And the best thing about it: breakfast is available here all day long!
So late risers get their money's worth as well as early risers. Among other things, bread and vegan cheese, hummus and olives are served on the table.
Also in the heart of Frankfurt you will find theRoseli , which predominantly offers plant-based dishes. In summer you can have breakfast on the terrace and enjoy the first warm rays of sunshine of the day.
If it rains or is cool, you will be served fresh coffee inside. A highlight on the menu is the seasonal porridge, which is made with plant-based milk .
If you get a little more hungry, there are salads, muesli with fresh fruit and warm tabbouleh on offer. It can happen that you lose track of time while feasting.
Another shining example of vegan diversity in Frankfurt's Westend is Sunny Side Up . Located directly opposite the Opera Tower, this vegetarian café with many vegan options offers everything your heart desires: from bowls and porridge to pancakes and sandwiches - all day long!
The menu expressly points out the vegan dishes, which makes the choice easier. The “ Plumsy Porridge ” is particularly recommended – a warm temptation with plum compote and caramelized walnuts.
For lunch cravings, there are changing vegan dishes such as the spicy spinach and coconut curry.
In Bornheim the Morcolade is waiting to be discovered. This café with its own bakery not only offers at least one vegan or gluten-free cake daily, but also hearty vegan breakfast options.
The selection of freshly baked bread and rolls for breakfast, combined with tofu shashuka or vegan scrambled tofu, is a treat that you shouldn't miss. Morcolade proves that vegan and gluten-free can not only be healthy, but also delicious.
There are several reasons why it is worth avoiding animal products when eating . On the one hand, there are health benefits to eating a vegan breakfast. Plant-based foods can help lower cholesterol levels and avoid or reduce obesity.
In addition , the more balanced the meal is, the more nutrients your body receives. You should therefore rely on a good combination of whole grain products, fruits and vegetables as well as legumes or nuts.
Another aspect that speaks in favor of plant-based food is animal welfare. Many people choose not to consume animal products for ethical reasons.
It has long been known how animals suffer in food production. In factory farming, they have to live together in a small space and have neither room to run nor enough daylight.
In order for them to live long enough under these circumstances, they are given antibiotics or other medications, which ultimately end up in the human body through food and can make the consumer sick. If you use organic products, the animals are allowed outside more often.
Nevertheless, calves, for example, are separated from their mothers. So it's a better alternative to use milk substitutes for coffee and other drinks, right? ;)
In addition, the food production of animal products is often associated with higher resource consumption and environmental pollution. Think, for example, of the high water consumption and greenhouse gas emissions that arise from animal husbandry.
A plant-based diet can make a positive contribution to environmental protection by reducing the ecological footprint and contributing to the sustainability of our planet. There is only one Earth and we should protect it as best we can.
Ultimately, the decision to eat a plant-based breakfast can be based on individual preferences, health goals, ethical beliefs, and environmental concerns. It is important to consider personal needs and values and choose a diet that contributes to a healthy and fulfilling lifestyle .
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Don't feel like leaving the house? Then just start your day with enjoyment at home. Making a delicious plant-based meal at home can not only be easy, but also provide a variety of healthy and tasty options.
With a little planning and creativity, you can enjoy a meal in the morning that will recharge your energy reserves for the day.
It's best to use seasonal fruit and vegetables for maximum freshness. It also offers a wide variety of nutrients . If you prefer to drink your favorite fruits, you can prepare a smoothie bowl with them.
To do this, mix berries and other types of fruit with a little plant-based milk. Then pour the smoothie into a bowl and garnish it with toppings such as chopped nuts, chia seeds or coconut flakes.
If you rarely need a milk alternative , we recommend the organic oat drink from Greenforce . For a small amount, for example, take ten grams of the powder and mix it with 100 ml of water. You now have ready-made oat milk for bowls, muesli, porridge and other delicious dishes.
Our vegan egg substitute works just as easily. There are 50 ml of cold water for every ten grams. Then all you have to do is fry the dough briefly over medium heat and your omelette or scrambled eggs are ready for the plate.
The mixture is based on faba bean flour and therefore has high-quality vegetable proteins with a low fat content. For example, toast with avocado, tomatoes or other vegetables tastes delicious.
As you can see, you can easily prepare a vegan breakfast in Frankfurt in your own four walls. Invite your friends or family to an extensive brunch on the weekend to show them how versatile plant-based nutrition is.
Theresa studied media communication, loves writing and her favorite product are the vegan turmeric balls. With their help you should be able to turn your question marks into inspiration. If you have any comments or requests, please write to her here: online@greenforce.com
