Flatulence - what to do?

If there is too much air in the intestine, your digestive system acts automatically and gets rid of it with the help of flatulence. What is a relief for your body often becomes unpleasant for those affected.

You feel social shame when other people notice the escape of intestinal gases. But good advice doesn't have to be expensive when it comes to the question of what you can do about flatulence.

The cause of flatulence is not always immediately obvious, as various triggers can be responsible. If your stomach is sensitive, you may experience stomach pain after milk, for example, but lactose intolerance may not be responsible.

For some people, all it takes to get flatulence is simply eating the wrong food.

To help you deal better with your flatulence , we have put together various tips for you in this article. First, however, let's look at the characteristics and possible causes of flatulence .

You will then find advice on how to behave correctly in the event of flatulence so that your symptoms improve as quickly as possible. We also give you various home remedies .

In the further course of the article you will find information under which circumstances you should see a doctor about your intestinal problems. Because serious illnesses can also be hidden behind it. We also explain how you can prevent flatulence so that you don't get into unpleasant situations in the future.

Basically, flatulence, also known as flatulence , is a gas. It occurs when there is too much air in the intestine and consists primarily of methane, hydrogen and carbon dioxide.

Flatulence is usually not dangerous , but is often even perceived as a relief when there is pressure in the stomach. However, if they persist permanently, you should check with a doctor to make sure that no illness is the cause.

On the other hand, it can be very unpleasant in front of other people if you can hear or smell gases escaping from the intestines. The smell is usually strongest in people who eat a lot of protein.

The formation of gases is due to the decomposition of food . The intestinal bacteria are responsible for this. Over time, the gases accumulate and at some point a pressure is created with which they are excreted through the anus.

Flatulence is a completely normal function of the body and is part of healthy intestinal health. Sometimes there are accompanying symptoms, such as abdominal pain or a gurgling stomach.

Furthermore, some people may sometimes experience an unpleasant feeling of fullness, even after eating a small meal. Frequent belching, which occurs repeatedly throughout the day, is also not uncommon.

Some sufferers find that they also notice changes in bowel movements in conjunction with flatulence. This can, for example, cause symptoms such as constipation or diarrhea.

• Food intolerance : In addition, intolerance to a food can lead to digestive problems. An example of this is gluten intolerance. In addition to flatulence, lactose intolerance can also lead to weight gain. Constipation is also possible after consuming milk . Your digestive system is as individual as you are, so it also reacts individually to intolerance.
  
  
• Psychological problems: Stress, anxiety or depression are just three examples of psychological problems that can have a negative impact on intestinal health. Because the stomach reacts very sensitively to mental stress. A classic example of this is irritable bowel syndrome . If you already suffer from indigestion, these can be further aggravated.
  
• Pregnancy: During pregnancy, many women complain of frequent bloating. This can be explained by the fact that more progesterone is produced during this time. This in turn relaxes the muscles of the digestive tract and promotes the accumulation of gases in the intestines.

If you have symptoms due to stuck flatulence that make you feel uncomfortable, you should take targeted countermeasures. If you listen to your body and allow yourself to rest, the symptoms usually subside within a few hours or even disappear completely.

What effectively helps against flatulence is exercise in the fresh air. It gets your metabolism going and relieves the strain on your organs. Movement also clears your head so you can focus your thoughts on something beautiful.

When it comes to exercise, it doesn't matter whether you do sports or just go for a long walk. It's important that you do something and not just lie or sit around.

Above all, sitting too much is very unhealthy for the body and does not meet natural human needs. If you don't feel like going outside, for example because the weather is too bad, you can also exercise inside the apartment.

Walk back and forth a bit and do some light exercise. Arm circles, squats or even light yoga exercises have a lot of effect.

Try out different movements and see which one works best for your stomach. Over time, you may even find a specific position that reliably helps you relieve bloating .

It is equally important to reduce stress if you are suffering from abdominal cramps due to flatulence . Psychological stress is easily transferred to the stomach and digestion. When you relax, your body also relaxes and your digestive system works better.

By the way, a rumbling in your stomach doesn't necessarily mean that you aren't hungry. Be sure to pay attention to your eating habits when you already have air in your stomach.

Eat easily digestible things like cereal and make sure to drink enough water. However, be sure to avoid carbonated drinks. This can lead to more air in the intestines and pain.

If you suffer from stomach pain or other symptoms, quick help is desirable. You then rightly ask yourself, “ What can I do about flatulence?” The good news is that there are a number of home remedies that can relieve the symptoms.

However, there is no guarantee for their effectiveness. With a little patience, you will find out which tips will provide relief for you. These home remedies, for example, can help with flatulence:

• Hot water bottle : A pleasantly warm hot water bottle or a cherry stone pillow will help your stomach relax. It's best to snuggle up under a blanket with a hot water bottle and turn on some relaxing music.
  
  
• Tea : While you relax, you can drink a cup of soothing tea. When it comes to flatulence and constipation, many people find chamomile tea or fennel, anise and caraway to be pleasant.
  
  
• Ginger : Ginger is traditionally said to help with feelings of fullness after eating. If you want, you can chew on a piece of the plant and absorb the valuable ingredients. A few minutes should be enough for this. You can also prepare a tea made from ginger.
  
  
• Massages : If you massage your stomach in a circle with very gentle pressure, you can, with a bit of luck, push the air further towards the anus. She can then escape there. This is sometimes unpleasant, especially if you have smelly flatulence, but it provides relief in your stomach. Important! Always massage in a clockwise direction. In this way you follow the anatomical structures of your colon.

You should also make sure to wear loose and comfortable clothing. If clothing is too tight or a belt presses on the stomach, this can lead to unpleasant pressure that is not particularly conducive to digestion.

If you have found a home remedy that helps you, you can also use it if you constantly feel flatulence to give yourself some relief.

For example, you can ask yourself the following questions :

• Do the symptoms occur after eating certain foods?
• When are they particularly bad?
• How long do the symptoms last?
• When will I feel improvement?

In addition to a sudden food intolerance as the cause, your doctor will also consider other factors to rule out a serious illness. To do this, he carefully feels the abdomen.

It is also possible to listen to the sounds in the intestines with a stethoscope. If no cause for the flatulence and symptoms can be identified, the blood and stool can be examined in the laboratory or an ultrasound can be carried out.

As soon as the trigger is identified, you can take targeted action against it. If you have a food intolerance, you will have to avoid certain foods from now on.

If stress is the trigger , you should learn to structure your day better and learn relaxation techniques. If you have a gastrointestinal illness, your doctor can prescribe you medication to help.

Whether you can prevent flatulence depends, among other things, on what triggers it. The best way to counteract this is when a food intolerance is the trigger. Do you question your eating habits according to the principle : “ Which foods cause smelly flatulence?” “, you can avoid them in the future.

Common foods that cause bloating include peas and beans, lentils, white and Brussels sprouts, onions, garlic and fresh bread.

Also remember that the better you chew the food, the easier it will be for your intestines to digest it. Consciously take time for meals and plan them into your day. If you gulp down meals quickly when you're stressed or constantly eat at the same time, it's not good for your stomach. This increases your risk of digestive problems . It is better to eat regularly and slowly.

Your food is an essential part of life. We at Greenforce would like to support you in eating consciously. Our products are all vegan, so no animal has to suffer to produce them. In addition, our delicious meat alternatives are rich in fiber and suitable for almost everyone.

For example, if you get diarrhea from milk , you can benefit from our vegan organic oat drink, which tastes just as good as an animal product!

Are you instead wondering what you can eat if you have gluten intolerance ? Then try our special, gluten-free range! For example, you can expect vegan mince and vegan meatballs that are quick and easy to prepare.

If your symptoms do not result from food, you should still pay attention to your diet. This is the easiest and most effective thing you can do for bloating . Because even if a gastrointestinal illness is behind the symptoms, your eating behavior affects the entire body.

With the right diet you give yourself enough energy and create a positive attitude to life with which you can go through life with more self-confidence.