So, have you put your New Year's resolutions into action? For many, the chance to make new resolutions begins 40 days before Easter: fasting from sweets, meat, alcohol or even cigarettes.
One resolution that has gained popularity in recent years is giving up meat . This doesn't need any further explanation: you don't eat meat for 40 days and you're doing something good for yourself and the environment. Some even avoid animal products entirely and eat a completely vegan diet. As a vegan company, we can of course only support this and offer super tasty alternatives. So you continue to have 100% enjoyment with 0% sacrifice.
So if you are interested in this resolution, you have come to the right place. In this blog article we will give you a few tips, tricks and information about meat fasting.
Tip: Eat enough
Some people feel more hungry when they avoid meat and other animal products. This is because such foods tend to be more calorie dense . This means that smaller amounts contain more energy.
To combat hunger on a vegan diet, you need to make sure you eat enough. So if you eat a lot of vegetables and fruit, you should eat larger portions to cover your daily requirements. Also remember to eat balanced foods to avoid cravings.
It is important to get enough protein when following a meat-free diet. Because proteins are essential for your body and keep you full better than carbohydrates : it promotes consistent blood sugar levels and the production of important hormones that lead to long-term satiety.
In fact, a study has shown that purely plant-based protein keeps you full longer than meat proteins: All participants experienced better satiety and better gastrointestinal hormones after a tofu burger .
Make sure you get enough vitamins
Unfortunately, the myth that vegans suffer from vitamin deficiencies is still heard very often. This misconception is wrong. If you eat a healthy, balanced diet, you won't suffer from a vitamin deficiency. Only those who eat a monotonous diet consisting only of fast food experience a higher risk.
But make sure that your vitamin B12 needs are covered. Unfortunately, this vitamin is mostly only found in animal products, such as cow's milk. Vitamin B12 is the only vitamin that vegans are recommended to supplement. This is best possible with vitamin B12 tablets.
It can also be said that if you follow a meat-free diet you should generally eat a balanced diet. This means: choose a good selection of different vegetables, fruits, legumes and nuts. You can read more about proper nutrition and vitamins here .
Why fasting from meat is worth it
On average, every German eats 65 kilograms of beef, pork and chicken per year. That's as much as some people weigh.
For a long time, meat was a luxury item and was only on the menu on special occasions. The well-known Sunday roast was only allowed to be eaten once a week. And that was a good thing. Because the human body is not designed to process large quantities of meat.
Less meat is good for our bodies. Typical diseases such as rheumatism, gout, high cholesterol or even heart attacks can partly be traced back to excessive meat consumption.
Too much meat also puts a strain on the intestinal flora, which can lead to digestive problems. Avoiding it can bring the intestinal flora back into balance. After just a short time you will feel significantly better.
But avoiding meat is not just a clear advantage for your health. Also for our climate . Because our society's enormous meat consumption is one of the main reasons for climate change. The production of beef proteins requires 113 times more greenhouse gases, 48 times more land and 8 times more water than the production of pea proteins.
So how about 'meat' made from pea proteins?
Meat fasting made easy
When starting a meat-free diet, it is often difficult to decide what to eat. Especially since, at least in Germany, our favorite dishes are meat-based: schnitzel, meatballs, goulash soup, bolognese...
How fortunate that there are plant-based meats that are permitted during fasting. This way you can treat yourself to your favorite dishes without having to sacrifice anything.
Our delicious vegan meat alternatives are mostly pea-based and offer you excellent taste, high protein content and absolutely no sacrifices . We want to enable you to continue to enjoy all your favorite foods without harming animals or the environment . You can find out more about the sustainability of our pea protein here .
In addition to our wide product selection, which ranges from breakfast to dinner, you will also find delicious recipe inspiration for every occasion, every meal and every taste . We are constantly developing new creative recipes so that you can get the most out of your GREENFORCE products. Why not try our cheesy cheeseburger or juicy Bolognese schnitzel today?
